200 Hours Training

“Aṣṭau” means eight, “āṅga” means limb.
Yoga is 99% practice and 1% theory
The soul is never born nor does it die
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Samast Yoga school has a team of experts (or rather as we terms them as teachers) that ensure you learn from the best. You can connect with the teachers and get a deeper understanding of you curriculum as well. The experience gives you a great way to find eternal bliss, peace and the gift to share the yogic lifestyle with others.

We offer you a 200 hrs Yoga Teacher Training Course at its Rishikesh Center, credited by internationally acclaimed, Yoga Alliance USA.

The Samast Yoga Teacher Training program is an all-inclusive, Yoga Alliance approved, 200 hrs RYT course. The program is especially sketched out by our team of gurus to introduce the students to their journey of evolving into expert yogis and able teachers.

The course paves a path for its students to transform into a yoga teaching expert and indeed the program includes skilled teachers to provide the students with a strong foundation in Hatha and Ashtanga yoga. We have designed the program to be an enjoyable, unperturbed and enlightening experience. The students need to be ready spiritually and physically as our classes have various rigorous sessions as well as calmer and more healing sessions. We serve and recommend a saatvik (yogic) diet to expand your sense of well being

Yoga Philosophy

  • The History and Origin of Yoga
  • Patanjali Yoga sutras and 8 limbs of Yoga
  • Introduction to Six Indian Philosophies
  • Introduction to Ayurveda
  • Introduction to the key ancient texts of the yogic path
  • Understanding the foundational teachings of Yoga and Vedanta on Life
  • Yogic Ideas and concepts
  • Indian culture and Spirituality

Anatomy , Physiology and Understanding the Body

  • Systems of the body
  • Muscle and physical physiology
  • Benefits and contraindications of Yoga practices
  • Detailed explanation of chakra, Nadis and Vayus

Asanas – Hatha and Ashtanga

  • Hatha yoga postures with adjustments and alignments
  • Different styles of sun-salutations
  • Benefits of asanas with its sanskrit meanings
  • Bandhas , mudras and shat karmas

Kriyas (cleansing techniques)

  • Rubber-neti
  • Jalaneti
  • Kapalbhati – cleansing the lungs

Pranayama (breathing techniques)

  • Different breathing techniques with explanation of its benefits and contradiction
  • It benefits all the muscles of respiratory system


  • Practice of Different Meditation techniques
  • Yog Nidra
  • Silence Practice

Mantra Chanting

  • Meaning , understanding and learning by heart most important mantras with chanting

Teaching Methodology

  • Guidelines as a Yoga Teacher
  • Developing your Voice and the use of vocabulary
  • Class Management
  • The art of using music with teaching


  • Teaching Practice to small groups under observation of experienced teachers
  • Observing & Providing Feedbacks

Daily Schedule

  • time05:30 AM Wake Up
  • time06:00 AM Herbal Tea
  • time06:30 AM Meditation and Mantra Chanting
  • time07:30 AM Yoga Asana
  • time09:00 AM Breakfast
  • time10:30 AM Tea
  • time11:30 AM Yoga Philosophy
  • time01:15 PM Lunch
  • time03:00 PM Main Lecture on Yoga Anatomy
  • time04:30 PM Yoga Breathing/Yoga Nidra
  • time05:00 PM Hatha/Ashtanga Yoga Asana
  • time06:30 PM Pranayama
  • time07:30 PM Dinner
  • time10:30 PM Lights Out
  • Certificate of completion by Samast Yoga, Rishikesh
  • Shared accommodations AC Rooms with attached bathroom
  • Three yogic-vegetarian delicious meals per day plus morning herbal tea
  • In House free wifi
  • Welcome bag full of Course material
  • Two samast Yoga t-shirts
  • Outdoor excursions to the caves, temples, waterfalls, mountains, rafting in rishikesh on Sundays
  • Full guidance of senior experienced and dedicated faculty
  • Teaching opportunity will be provided to students at samast yoga retreats
  • Free taxi pickup from Dehradun Airport
  • A free Ayurvedic massage

$1299 USD required to hold your spot for 200 Hours Training​

  • Course fee will not be refundable, only in the case of emergency students can join another batch within 1 year