7 Days Yoga Meditation Retreat
Samast Yoga offers affordable yoga retreats in Rishikesh. Samast Yoga is registered with Yoga Alliance USA , helps you to learn basics of yoga and meditation from the masters (Gurus) of Yoga capital of the world. This 7 days retreat is specially designed for the beginners , intermediate and experienced level of students.
Meditation has become a necessity today. To keep our inner harmony , regain concentration and attain purity of mind , there can’t be a better antidote than daily meditation. However , the problem is you need a good atmosphere to get into the habit of meditation and we at Samast Yoga provide that atmosphere.
We invite you to explore your inner potential by practicing meditation in a disciplined manner under the guidance of yogis in an environment which will develop a sense of your own space and help lead you to the essence of your soul. This beginner’s meditation course is designed for everyone those who have no knowledge of meditation or those who have been doing it but still want to refine the art.
Aim Of This Course
The aim of this course is to give an authentic understanding of meditation so that student can build a strong foundation for him/herself by understanding the main aspects of meditation , how to use different practices and properly gain maximum benefits and enhance the yogic journey in life.
Other than the guided meditation classes the course will include moderated discussions with our teachers as well as weekly on-the-cushion/off-the-cushion meditation exercises.
These teachings are suitable for people of all faiths as well as for both beginner and experienced meditators.
- Postures (Asanas)
- Breathing (Pranayama)
- Relaxation (Yoga Nidra)
- kundalini Kriyas (practice that creates awareness and balance in the energy centers)
- Yoga philosophy and its application in your daily life
- Mantras chanting
- Guided meditation sessions
- Correcting of body posture
Daily Schedule
6.00 am Morning Puja- 06:30 AM Meditation
- 07:15 AM Herbal Tea/Chai
- 08:00 AM Yoga Practice
- 10:00 AM Breakfast
- Self Study
- 01:30 PM Lunch
- Afternoon Self Study/Visit to Temples
- 05:30 PM Evening Practices
- 06:45 PM Evening Aarti
- 07:30 PM Dinner
- 08:30 PM Self Meditation
- 09:30 PM Bed Time/Lectures
- Certificate of completion by Samast Yoga, Rishikesh
- Shared accommodations AC Rooms with attached bathroom
- Three yogic-vegetarian delicious meals per day plus morning herbal tea
- In House free wifi
- Welcome bag full of Course material
- Two samast Yoga t-shirts
- Outdoor excursions to the caves, temples, waterfalls, mountains, rafting in rishikesh on Sundays
- Full guidance of senior experienced and dedicated faculty
- Teaching opportunity will be provided to students at samast yoga retreats
- Free taxi pickup from Dehradun Airport
- A free Ayurvedic massage
$499 USD required to hold your spot for 7 Days Yoga Meditation Retreat
- Course fee will not be refundable, only in the case of emergency students can join another batch within 1 year