Yoga Wellness Program
Looking for a relaxing time to recharge your batteries ? Forget about traditional vacations , a yoga wellness retreat might just be your answer and the need of the hour. During this life-changing experience , you will not only get pampered the way you deserve but you will also take care of your body , nurture your soul and put your mind at ease.
Our wellness program will help you cultivate the ancient discipline of yogic practices to recharge yourself by enhancing clarity of thought. Every aspect of your mind, body and soul achieves a heightened sense of balance.
The comprehensive program of 5 and 14 nights focus on yoga’s therapeutic process with the objective of achieving a particular physiological , psychological or spiritual goal.
Attend our wellness short-term course and heal yourself by taking fresh air surrounded by mountains , Ganga River , Gardens & Trees.
- Daily Meditation Session
- Daily Pranayama session
- Basic knowledge of the Yoga & its philosophy
- Quality Accommodation
- Saatvik Food (Three Times)
Daily Schedule
05:30 AM Wake Up- 06:00 AM Herbal Tea
- 06:30 AM Meditation and Mantra Chanting
- 07:30 AM Yoga Asana
- 09:00 AM Breakfast
- 10:30 AM Tea
- 11:30 AM Yoga Philosophy
- 01:15 PM Lunch
- 03:00 PM Main Lecture on Yoga Anatomy
- 04:30 PM Yoga Breathing/Yoga Nidra
- 05:00 PM Hatha/Ashtanga Yoga Asana
- 06:30 PM Pranayama
- 07:30 PM Dinner
- 10:30 PM Lights Out
- Certificate of completion by Samast Yoga, Rishikesh
- Shared accommodations AC Rooms with attached bathroom
- Three yogic-vegetarian delicious meals per day plus morning herbal tea
- In House free wifi
- Welcome bag full of Course material
- Two samast Yoga t-shirts
- Outdoor excursions to the caves, temples, waterfalls, mountains, rafting in rishikesh on Sundays
- Full guidance of senior experienced and dedicated faculty
- Teaching opportunity will be provided to students at samast yoga retreats
- Free taxi pickup from Dehradun Airport
- A free Ayurvedic massage
$499 USD required to hold your spot for Yoga Wellness Program
- Course fee will not be refundable, only in the case of emergency students can join another batch within 1 year