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100 Hour Teacher Training

OVERVIEW

100 Hour Yoga Teacher Training In Rishikesh, India​ere

AT OLDEST YOGA TEACHER TRAINING CENTRE IN RISHIKESH, INDIA​

Samast Yoga is an affiliated Yoga school with Yoga School Alliance,Usa. We offer 100 hours traditional Hatha and Ashtanga Yoga Teacher Training. This 100 hour course serve a purpose of making one equipped with enough knowledge to become a beginner teacher of Yoga. The 100 hours will create awareness of yoga and help you find joy in your practice at a pace that is convenient for you.

This short term yoga course is for students who do not have the time to do a longer duration course. Please note that it is a very basic course. It only equips you with a basic knowledge of yoga and moreover opens doors to complete the 200 hours TTC.

What’s Ashtanga Yoga

Ashtanga in Sanskrit means eight limbs, mentioned in Patanjali’s Yoga Sutra. This technique of yoga contains harmonizing the breath with a succession of postures. This process produces powerful internal heat and a plentiful, cleansing sweat that purifies muscles and organs. The result is enhanced circulation, a nimble and strong body, and a composed mind. Ashtanga Yoga contains different groups of asanas and teachings on vinyasa, drishti, bandhas, mudras, and philosophy. This is a great chance for students to practice and know their level of ability, in a supportive group environment and with the inspiration and guidance of a guru. Ashtanga can be a perfect foundation for home practitioners and also those who want to teach professionally once they know the arrangement of poses

What’s Hatha Yoga

According to Patanjali’s Yoga Sutras, there are eight limbs of yoga. Out of which the only one involves postures (asana). Hatha means forceful or determined in Sanskrit. Hatha yoga includes a set of asanas (postures) that are designed to align your body. These postures are designed to line up the physical channels of the body so that energy can easily flow (especially in the spine). The word Hatha is translated as Ha- the Sun which is masculine and Tha- the Moon which is feminine, which in turn represents the balance in nature and also within us all. Through Hatha Yoga, we can create balance and unite opposites. Hatha teaches us the balance of strength and flexibility in each pose. It has immense health benefits and is an efficient way to distress. The teachers at Upaya believe, Hatha to be a powerful tool for Self-realization and transformation, teaching them various techniques to master control over the body by skillful breathing and meditation practices.

CURRICULAM

Highlights of 100-Hour Yoga Teacher Training Course

Yoga Philosophy

  • The History and Origin of Yoga
  • Patanjali Yoga sutras & 8 limbs of Yoga
  • Introduction to Six Indian Philosophies
  • Introduction to Ayurveda
  • Introduction to the key ancient texts of the yogic path
  • Understanding the foundational teachings of Yoga and Vedanta on Life
  • Yogic Ideas and concepts
  • Indian culture and Spirituality
DAILY SCHEDULE
TIMING Schedule
07:00 – 09:00
Kryias, Pranayama, Asana Practice
09:00 – 10:00
Breakfast
10:00 – 11:30
Yoga Philosophy
11:30 – 13:00
Alignments/The Art of Teaching Methodology
13:00 – 15:00
Lunch
15:00 – 16:00
Anatomy & Physiology
16:00 – 17:30
Therapeutical Hatha/Vinaysa
17:30 – 18:00
Break
18:00 – 19:30
Meditation
19:30 – 21:00
Dinner

TIME OFF: Saturday afternoons and all day Sundays are free for you to enjoy and bask in all that Rishikesh has to offer. From markets to  hindu temples and journeys through Ganga Ghat, Rishikesh has so much to explore.

Saturday afternoons and all day Sundays are free for you to enjoy and bask in all that Dharamsala has to offer. From Mcleodganj markets to Buddhist monasteries and healthy cafes to journeys through tea gardens, Dharamsala has so much beauty to explore.

ELIGIBILITY

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PRICE & DATES

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Refund Policy

An advance of a course fees  (US$ 300) will not be refundable, only in the case of emergency students can join another batch within 1 year.

  • If student cancel the course, we accept cancellation but advance deposit will not be refund in cancellation.

INCLUSIONS
  • • Certificate of completion by Samast Yoga, Rishikesh.
  • • Shared accommodations AC Rooms with attached bathroom.
  • • Three yogic-vegetarian delicious meals per day, plus morning herbal tea.
  • • In House free wifi
  • • Welcome bag full of Course material
  • • Two samast Yoga t-shirts
  • • Outdoor excursions to the Caves, temples, waterfalls, mountains, rafting in rishikesh on Sundays.
  • • Full guidance of senior experienced and dedicated faculty.
  • • Teaching opportunity will be provided to students at samast yoga retreats.
  • • Free taxi pickup from Dehradun Airport
  • • A free Ayurvedic massage

Yoga Village Activities

YOGA TEACHER TRAINING COURSES / YOGA RETREATS

100 Hour Teacher Training

Samast Yoga is an affiliated Yoga school with Yoga School Alliance. We offer 100 hours traditional Hatha and Ashtanga Yoga Teacher Training. This 100 hour course serve a purpose of making one equipped with enough knowledge to become a begineer teacher of Yoga. The 100 hours will create awareness of yoga and help you find joy in your practice at a pace that is convenient for you.

200 Hour Teacher Training

Samast Yoga school has a team of experts (or rather as we terms them as teachers) that ensure you learn from the best. You can connect with the teachers and get a deeper understanding of you curriculum as well. The experience gives you a great way to find eternal bliss, peace and the gift to share the yogic lifestyle with others. We offer you a 200hrs Yoga Teacher Training Course at its Goa Center, credited by internationally acclaimed, Yoga Alliance USA.

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