Corporate Yoga

“Aṣṭau” means eight, “āṅga” means limb.
Yoga is 99% practice and 1% theory
The soul is never born nor does it die
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Having first hand experience in learning yoga in a group , I Nitish Madan have learned that Yoga can always be learned best in groups. There is some charm in learning yoga with others , some kind of encouragement and some inspiration. Keeping that in mind I decided to run yoga tours for corporate groups.

Samast Yoga in Rishikesh is affiliated with yoga alliance USA , can manage as many as 30 people in a group, while offering them best of the services and when we say 30 people, consider at least one teacher looking after every 10 people to make sure they are doing the right moves because that’s what yoga is all about – doing the right moves.

Another thing that helps yoga is increase productivity in employees. With a daily morning yoga session , one can really think beyond and perform better not only on individual level but also as a team member.

Key Benefits :

  • Reduced stress among employees and detox their body
  • Increase energy and decrease fatigue
  • Improve memory and improve concentration
  • Increased flexibility of body and get glow on face
  • Improve body posture
  • Understanding the foundational teachings of Yoga and Vedanta on Life
  • Improve overall health and reduced risk for diseases like cancer and kidney failure
  • Reduced employee absenteeism
  • Improve health issues on personal level
  • Help in increasing productivity

Yoga Philosophy

  • The History and Origin of Yoga
  • Patanjali Yoga sutras and 8 limbs of Yoga
  • Introduction to Six Indian Philosophies
  • Introduction to Ayurveda
  • Introduction to the key ancient texts of the yogic path
  • Understanding the foundational teachings of Yoga and Vedanta on Life
  • Yogic Ideas and concepts
  • Indian culture and Spirituality

Anatomy , Physiology and Understanding the Body

  • Systems of the body
  • Muscle and physical physiology
  • Benefits and contraindications of Yoga practices
  • Detailed explanation of chakra, Nadis and Vayus

Asanas – Hatha and Ashtanga

  • Hatha yoga postures with adjustments and alignments
  • Different styles of sun-salutations
  • Benefits of asanas with its sanskrit meanings
  • Bandhas , mudras and shat karmas

Kriyas (cleansing techniques)

  • Rubber-neti
  • Jalaneti
  • Kapalbhati – cleansing the lungs

Pranayama (breathing techniques)

  • Different breathing techniques with explanation of its benefits and contradiction
  • It benefits all the muscles of respiratory system

Meditation

  • Practice of Different Meditation techniques
  • Yog Nidra
  • Silence Practice

Mantra Chanting

  • Meaning , understanding and learning by heart most important mantras with chanting

Teaching Methodology

  • Guidelines as a Yoga Teacher
  • Developing your Voice and the use of vocabulary
  • Class Management
  • The art of using music with teaching

Practicum

  • Teaching Practice to small groups under observation of experienced teachers
  • Observing & Providing Feedbacks

Daily Schedule

  • time05:30 AM Wake Up
  • time06:00 AM Herbal Tea
  • time06:30 AM Meditation and Mantra Chanting
  • time07:30 AM Yoga Asana
  • time09:00 AM Breakfast
  • time10:30 AM Tea
  • time11:30 AM Yoga Philosophy
  • time01:15 PM Lunch
  • time03:00 PM Main Lecture on Yoga Anatomy
  • time04:30 PM Yoga Breathing/Yoga Nidra
  • time05:00 PM Hatha/Ashtanga Yoga Asana
  • time06:30 PM Pranayama
  • time07:30 PM Dinner
  • time10:30 PM Lights Out
  • Certificate of completion by Samast Yoga, Rishikesh
  • Shared accommodations AC Rooms with attached bathroom
  • Three yogic-vegetarian delicious meals per day plus morning herbal tea
  • In House free wifi
  • Welcome bag full of Course material
  • Two samast Yoga t-shirts
  • Outdoor excursions to the caves, temples, waterfalls, mountains, rafting in rishikesh on Sundays
  • Full guidance of senior experienced and dedicated faculty
  • Teaching opportunity will be provided to students at samast yoga retreats
  • Free taxi pickup from Dehradun Airport
  • A free Ayurvedic massage

$1299 USD required to hold your spot for Corporate Yoga

  • Course fee will not be refundable, only in the case of emergency students can join another batch within 1 year
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